Sample · Cut · 12 weeks
Sample · Maya Chen
- Weight
- 168.4 → 156.3
- Strength
- Back squat held at 185×5
- Time
- 12 weeks
A steady cut with the main lifts kept in place. The scale moved down. The squat did not. Sample composite, not a real client.
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Sample stories · not real clients
Success stories and testimonials
Fictional composites so the layout can be judged. Real stories replace the JSON in data/stories.json.
Sample · Lean gain · 13 weeks
Sample · Jordan Hale
- Weight
- 176.4 → 181.7
- Strength
- Bench 185 → 200 · front squat 185×5
- Time
- 13 weeks
Slow weight gain with the waist held as the guardrail. Load moved up on the days already in the program. Sample composite, not a real client.
Sample · Recomp · 11 weeks
Sample · Elena Voss
- Weight
- 148.6 → 146.2
- Strength
- Hip thrust 135 → 185 · squat 140×5
- Time
- 11 weeks
Weight stayed near the band while the hinge and squat climbed. The useful change was strength, not the scale. Sample composite, not a real client.
Written notes
All samples
“I stopped renegotiating the plan every Monday. The phase is the plan.”
“The next target is one sentence. I can do one sentence.”
“A missed week of travel did not turn into a new personality.”
“I open the profile, see the stage, and know what the week is for.”
“Protein and the session were the only two numbers I had to hit.”
“The review was short. The next weight was written down.”
Video slots
Empty players. A real clip can replace each poster.
Sample video
▶
Twelve weeks, one phase
Sample · Maya Chen
Video slot. No clip is attached.
Sample video
▶
What the weekly review sounds like
Sample · Jordan Hale
Video slot. No clip is attached.
Sample video
▶
Strength up, weight quiet
Sample · Elena Voss
Video slot. No clip is attached.